Vin to Yin

Service Description

Vin to Yin combines a short vinyasa sequence to let go of excess energy and reach the right mindset to completely surrender your mind and body in Yin Yoga. Vinyasa will warm the body up with sun saluations and standing postures encouraging range of motion, breath control, and challenge your strength. Yin stretches are held for several minutes. These stretches balances the nervous system, calms the body and mind, brings a sense of tranquility.