Looking For an Inclusive Yoga Studio Houston? Here Are 10 Things You Should Know Before Your First Class

Starting your yoga journey can feel both exciting and intimidating, especially when you're searching for a studio that truly welcomes everyone. If you're in the Houston area near NRG or the Medical Center and looking for an inclusive space to begin or deepen your practice, you've come to the right place. At 105 Fever Houston, we believe yoga is for every body and every level – and we mean that literally.

As a Black and veteran-owned studio, we've created a space where you can show up exactly as you are, without judgment or pretense. Whether you're a complete beginner or looking to try something new, here are 10 essential things you should know before stepping into your first class at an inclusive yoga studio in Houston.

1. Every Body Really Does Mean Every Body

When we say "every body," we're not just using inclusive language – we mean it. You don't need to be flexible, fit a certain size, or have any prior experience to walk through our doors. Inclusive yoga studios prioritize modifications and variations for every pose, ensuring that regardless of your physical abilities, age, or fitness level, you'll find a way to participate that feels good for your body.

At 105 Fever Houston, our instructors are trained to offer multiple options for each pose. Can't touch your toes? No problem. Need to take a break? Absolutely encouraged. The beauty of an inclusive practice is that your yoga looks exactly how it needs to look for you.

2. Heat Acclimation Takes Time (And That's Perfectly Normal)

If you're trying Hot Yoga or our signature Original Hot Yoga 26+2, don't expect to love the heat immediately. Heat acclimation is a process that typically takes 3-5 classes for your body to adjust. During your first few heated sessions, you might feel overwhelmed, dizzy, or need frequent breaks – and that's completely normal.

Here's what to expect during heat acclimation:

• You may feel lightheaded or need to sit down

• Sweating will increase significantly after the first few classes

• Your breathing might feel labored initially

• Rest poses (like Child's pose) become your best friend

Listen to your body, take breaks when needed, and trust that each class will feel a little easier as your body adapts to the therapeutic warmth.

3. Hydration Starts Way Before Class

One of the biggest mistakes first-timers make is trying to drink a gallon of water right before class. Proper hydration for yoga begins 24-48 hours before you step on your mat. This is especially crucial for our heated classes, but applies to all our offerings including Hot Pilates and even our fun Line Dancing sessions.

Your hydration game plan:

• Drink water consistently throughout the day before class

• Sip small amounts during class (chugging will make you feel sick)

• Coconut water or electrolyte drinks can help replace what you lose through sweat

• Continue hydrating after class to support recovery

Think of hydration as part of your yoga practice, not just something you do when you're thirsty.

4. Arrive 15-20 Minutes Early (Your Future Self Will Thank You)

Rushing into class stressed and flustered defeats the purpose of yoga before you even begin. Arriving early gives you time to settle in, meet your instructor, and set up your space mindfully. This buffer time is especially important for newcomers who might need help locating props, understanding studio etiquette, or simply getting familiar with the environment.

Use these extra minutes to:

• Check in with the front desk and introduce yourself

• Set up your mat and props

• Visit the restroom (trust us on this one)

• Take a few deep breaths and transition from your day

• Ask your instructor about any injuries or concerns

5. You Don't Need to Buy Everything at Once

While some studios make you feel like you need to purchase an entire yoga wardrobe before your first class, inclusive studios typically provide everything you need to get started. At 105 Fever Houston, we want to remove barriers, not create them.

What to bring for your first class:

• A large water bottle

• A small towel for your face

• Comfortable workout clothes (nothing too loose for Hot Yoga)

• Hair ties if you have longer hair

• An open mind and willingness to try

What we provide:

• Yoga mats and props

• Towels if needed

• A welcoming, non-judgmental environment

Once you fall in love with the practice, you can gradually invest in your own gear. But for now, just bring yourself.

6. Modifications Are Encouraged, Not Signs of Weakness

In inclusive yoga spaces, modifications are celebrated as intelligent choices, not compromises. Your instructor should offer variations for different poses throughout class, and you should feel empowered to take them without explanation or apology.

Common modifications you might use:

• Using blocks under your hands in forward folds

• Taking Child's pose whenever you need a break

• Keeping your knees bent in poses that require straight legs

• Using the wall for balance poses

• Staying in a pose while others transition to something more advanced

Remember, the strongest thing you can do is honor what your body needs in each moment. Advanced practitioners aren't those who can do the fanciest poses – they're the ones who practice with awareness and self-compassion.

7. Consent and Touch Policies Matter

Inclusive yoga studios have clear policies about physical adjustments and touch. Before your first class, your instructor should explain their approach to hands-on adjustments and give you ways to communicate your preferences.

At 105 Fever Houston, your comfort and consent are non-negotiable. You might encounter:

• Adjustment cards or tokens to indicate your preference for touch

• Verbal check-ins before any physical adjustments

• Clear explanations of what adjustments involve

• Permission to decline any adjustment without explanation

You always have the right to:

• Say no to physical adjustments

• Ask for a verbal cue instead of touch

• Change your mind about adjustments mid-class

• Communicate injuries or sensitive areas

8. Explore Beyond Traditional Yoga Classes

One of the exciting aspects of inclusive wellness spaces is the variety of movement and healing modalities available. At 105 Fever Houston, your journey doesn't have to stop at traditional yoga poses. We offer:

• Aerial Yoga for those wanting to add a playful, gravity-defying element

• Hot Pilates combining the benefits of heat with core-strengthening movement

• Line Dancing for community fun and cardio

• Wellness services including acupuncture, massage therapy, CBD treatments, and paraffin therapy

This variety means you can customize your wellness journey based on what your body and spirit need on any given day. Feeling stressed? Try a restorative class. Need to move some energy? Hot Pilates might be perfect. Want to connect with community? Line Dancing brings people together in the most joyful way.

9. Community Connection Is Part of the Healing

Inclusive yoga studios prioritize community building alongside individual practice. You're not just joining a gym – you're becoming part of a supportive family that celebrates each other's growth and challenges.

Ways to connect:

• Arrive a few minutes early to chat with fellow practitioners

• Attend studio events and workshops

• Follow your studio on social media to stay connected

• Share your experience (when you're comfortable) with others

• Ask questions – everyone wants to help newcomers feel welcome

The veteran and military community particularly finds belonging in spaces that understand service, sacrifice, and the importance of mental health support through movement and mindfulness.

10. Your Practice Will Evolve (And That's the Point)

Don't expect to "get" yoga immediately, and definitely don't expect your practice to look the same from class to class. Some days you'll feel strong and flexible; other days, just showing up is your biggest victory. Both experiences are equally valuable and valid.

Your yoga journey might include:

• Days when you nail every pose

• Days when you spend most of class in Child's pose

• Emotional releases during or after practice

• Sudden breakthroughs in poses you've struggled with

• Moments of profound peace and clarity

• Times when your mind won't stop chattering

Every single one of these experiences is part of your practice. Yoga isn't about perfection – it's about showing up consistently and meeting yourself exactly where you are.

Ready to Begin Your Journey?

Starting something new takes courage, and we honor you for taking this step toward your wellness. At 105 Fever Houston, we're here to support you every step of the way, whether you're exploring heated yoga, trying aerial for the first time, or dancing your way to better health.

Your yoga practice is yours alone – there's no right or wrong way to begin, and there's no timeline you need to follow. What matters is that you start, and that you do so in a space that celebrates your uniqueness while supporting your growth.

Ready to experience what inclusive, welcoming yoga feels like? Check out our class schedule and find the perfect starting point for your practice. We can't wait to meet you on the mat and welcome you into our community.

Get started with our Unlimited Monthly Membership – because when you find a practice that feels like home, you'll want to keep coming back.

Your journey toward wellness, community, and self-discovery starts with a single step through our doors. We'll be here, ready to support you exactly as you are.