From Heat to Healing.

It is not about perfecting your pose; it is more about the space you create and where your mind, body, and spirit align most magically.

For all of my advanced yogis, hot yoga can truly offer a unique advantage. The heat allows you to move your body and sink into your pose in a deeper way, unlocking a higher form of flexibility that you were incapable of. Simultaneously, it opens your mind to staying focused and remaining in a steady state—this is where we at 105 fever say, "You meet yourself on the mat!"

So, here's the science behind this experience: The heat helps stimulate circulation in your body, oxygenating your muscles while flushing out the toxins.

The aftermath of your session will leave you feeling lighter and more centered—this feeling will make you want to come back for more.

As a beginner, you may feel unsure, but give it a try, and you will walk out appreciating yourself for this new achievement you have unlocked! Discover yourself on the mat.